Diet supplement cannot replace your diet, but they may support the diet. As per the leading dieticians, you must try and include organic foods, wholesome foods into the diet. There are various reasons why you should intake dietary supplements along with balanced diet. In this section, you will learn why to intake dietary supplement for optimal health.
Many eat similar kind of food
If a food item is nutritious or high in vitamin, you cannot restrict yourself to eating it. Many individuals have the habit of consuming similar kinds of foods such as skinless chicken, boneless chicken instead of consuming varying parts of the chicken. A person must eat the skin, the tendon, the organs, the bones as each part carries different vitamins. By eating all of them, you will get Vitamin A, collagen, iron or calcium. But, you will be vitamin deficient if you eat only specific organs of a chicken. However, supplements can make up for the vitamin deficiency.
We do not consume protein-rich diet
People do not often consume protein rich diet which is essential for the immunity system. Egg yolks, red meat, meat poultry should be consumed to the fullest. While all the named foods are rich in zinc, grass-fed beef bears a high concentration of linoleic acid which boosts immunity.
We do not eat fruits and veggies
It is essential for us to consume fruits and veggies of different colors. But, we tend to fail at this. If you are unable to eat healthily, you may consume diet supplements.